Embracing Balance in a WHOLE new way!
For years people have been accepting that decline is an inevitable result of our chronological age- but that's just NOT true! Unlock the secrets of healthy aging and truly learn to EMBRACE AGING!
What's in a name?! Not only are we trying to shift the narrative and move everyone to EMBRACE Aging, we are also working towards a culture that truly EMBRACES our elders and fosters a sense of respect and acceptance so that every person who has done their best in this life will be able to age well on their own terms.
Learn MoreMy methods
Let's create your safest path
Find Your Balancing Points
Movement is Medicine
Safer Steps at Home
Nuture your wellbeing and stand up to prevent falls!
Fall injury is the number one reason that older adults lose independence and a lack of knowledge about what they can do is the reason. When human adults reach age forty they begin to lose the brain and body coordination that helps keep balance as they grow older- Unless they work at keeping those skills sharp!
Don't let falls catch you off gaurd- sign up to work with us and together we'll make sure you have the tools to stay steady!
We offer a variety of pathways to suit your individual goals
1:1 Consultation
One time session to get straight to the point. The first step is evaluating your individual risk factors and discussing your concerns with Ayden. Let's build your elite healty aging plan, together.
Book NowVitality Roadmapping Package
1 hour 15 min weekly cohort based sessions over the course of 3 months to maximize safety and optimize your wellness journey all the way through the lifespan. Includes ongoing support through our alumni group network. This is our signature program.
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Self paced Online Course
Set your course through our self paced online starter kit! Perfect for caregivers and those looking for a quick starting point.
Access the classNice to meet you!
Hi! Welcome to Embrace Aging! Our purpose it to support conscious agers who want to maximize safety and wellbeing in thier second half of life. From caregivers to those already in retirement- we're here to ensure you are well resourced for the journey.
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